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Here's the situation. You have a lot going on today and time isn't on your side. You need to get in a good ab workout and get on with the rest of your day. If you can spare just 15 minutes, then this workout will help you get the job done.This program...

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An apple pie, regional variation apple tart, is a fruit pie, in which the principal filling ingredient is apple. It is, on occasion, served with whipped cream or ice cream on top, or alongside cheddar cheese. The pastry is generally used top-and-bottom...

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Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)The fact is, muscular arms make you look fit. And since you can expose them almost anywhere, anytime, they’re like...

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Brunch is a combination of breakfast and lunch eaten usually during the late morning to early afternoon, generally served from 11am up to 3pm and regularly has some form of alcoholic drink (most usually champagne or a cocktail) served with it. The word...

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Food Chili pepper, the spicy fruit of plants in the genus Capsicum; sometimes spelled "chilli" in the UK and "chile" in the southwestern US.Chili powder, dried, ground red chili peppers, sometimes with cumin and other spices Chili sauce, spicy sauce...

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It’s a common belief that detoxing is a one-time event, lasting anywhere from 24 hours to several weeks or more. But there’s no reason why you can’t take steps to detoxify your body on a continual basis. It actually makes sense since you’re likely...

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Easter biscuits are a traditional[citation needed] British cuisine gift, given to guests on Easter Sunday. Originating from the West Country, they are made from flour, butter, egg yolk, baking powder and sugar.

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Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. It’s needed in small amounts every day in order to maintain your health and perform...

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This list of foods tends to get the most attention from the major news networks each time a new discovery confirms their cancer-fighting prowess. While several factors contribute to cancer, as well as its remission, what you eat plays a big part as well..

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The Latissimus Dorsi (aka “the lats”) are large muscles located in the upper-mid back that help support movement of the arms. Functions of the lats include extension of the arms and shoulders overhead or backward and downward, plus core/trunk stability...

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The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it...

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Peasant foods are dishes specific to a particular culture, made from accessible and inexpensive ingredients, and usually prepared and seasoned to make them more palatable. They often form a significant part of the diets of people who live in poverty...

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A birthday cake is a cake eaten as part of a birthday celebration in many world traditions. Variations of the typical birthday cake include birthday cupcakes, cake pops, pastries, and tarts. While there is not a universal standard regarding taste, birthda

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Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of...

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You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen, exactly ­­— and how can you incorporate it into your life?Collagen is the most abundant...

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Drinking a daily tea is not just for the British, you can incorporate this into your routine and enjoy the detoxifying effects that come with it. Not only can this be a soothing experience, but if you rotate through the teas on this list you’ll be...

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The beauty of these oils is that they can be used in many different ways, depending on what you need. If we define detoxing as anything that helps rid the body of toxic waste, negative thoughts, stress, anxiety, and harmful organisms the benefits of...

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The gluteus maximus is one of three muscles of the glutes (the buttocks muscles), and one of the largest and strongest muscles in the whole body.Roles of the gluteus maximus include helping to stabilize the pelvis, support the hips, protect the low back..

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Italian cuisine is food typical from Italy. It has developed through centuries of social and economic changes, with roots stretching to antiquity.Significant changes occurred with the discovery of the New World and the introduction of potatoes, tomatoes..

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In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstri