The Foundation PTS

Rated 5.00(4) — The Foundation PTS

We all have busy schedules and devoting time to working out can be tough. This is why we have created this simple workout system.Can you dedicate just 1 percent?Fit in 15 assembles the top 15 most effective bodyweight exercises and combines them into...

Rated 0.00(0) — The Foundation PTS

Lets face it, there are literally thousands of bodybuilding workouts out there for you to choose from. But guess what, most of them are the same workouts just recycled year after year. All of these workouts boast how they are going to give you massive...

Rated 3.67(3) — The Foundation PTS

There is more to a butt than just size. Strong gluteals (ass muscles) help with posture, form and usually overlooked when it comes to program design.Booty Builder provides you with a sensible training plan that incorporates your glutes, quads and hamstrin

Rated 0.00(0) — The Foundation PTS

This app features a series of exercises used in our Functional Strength Training System. There are also many exercises here for use by anyone interested in working our and fitness in general and we offer some great alternative exercises for people looking

Rated 4.00(3) — The Foundation PTS

Working out isn't easy. This app is my attempt to make things a little easier for the newcomer and the novice exerciser.Today, despite the increase in gymnasiums and fitness centres the pressure to look good is greater than ever. There are numerous self-a

Rated 0.00(0) — The Foundation PTS

The aim of this app is to provide you with basic and important information about nutrition which will serve you for the rest of your life.Our flexible dieting nutrition management strategy is so effective that it works for people who want to lose or...

Rated 5.00(1) — The Foundation PTS

Roughly 85% of people will suffer from back or neck pain at some stage of their lives. For the majority of cases it will be self-inflicted pain caused by various factors with the number one cause being poor posture. How and when back or neck pain, and...

Rated 0.00(0) — The Foundation PTS

Around the world push ups are considered a great test of upper body strength and endurance. Most military forces incorporate push ups in their fitness tests are a combination of physical and mental toughness.Push ups are a great test because to be success

Rated 5.00(2) — The Foundation PTS

Superhero workouts from the movies for the following....Batman, Superman, Supergirl, Aquaman, The Green Arrow, Hercules, Thor, Spiderman, Captain America, Catwoman, Wolverine, Elektra, Deadpool, Harley Quinn, Storm, The Incredible Hulk, Black Widow...

Rated 5.00(3) — The Foundation PTS

We all want to look and feel our best on our wedding day. That's why I have created the White Dress 30 Day Challenge. The White Dress 30 day challenge assembles the top 15 most effective bodyweight exercises and combines them into a truly effective 30...

Rated 5.00(4) — The Foundation PTS

We all have busy schedules and devoting time to working out can be tough. This is why we have created this simple workout system.Can you dedicate just 1 percent of your day?Fit in 15 assembles the top 15 most effective bodyweight exercises and combines...

Rated 5.00(4) — The Foundation PTS

Lets face it, there are literally thousands of bodybuilding workouts out there for you to choose from. But guess what, most of them are the same workouts just recycled year after year. All of these workouts boast how they are going to give you massive...

Rated 2.00(1) — The Foundation PTS

The best workouts from celebrities. Separated into men's and women's sections with workouts featuring the following..MenJason Statham, Sylvester Stallone, Arnold Schwarzenegger, Jason Momoa, Chris Pratt, Gerard Butler, Hugh Jackman, Tom Hardy, Joe Mangane

Rated 5.00(2) — The Foundation PTS

The aim of this app is to provide you with basic and important information about nutrition which will serve you for the rest of your life.Our flexible dieting nutrition management strategy is so effective that it works for people who want to lose or...

Rated 3.63(8) — The Foundation PTS

The measure of improvement is always assessment. Without something or someone to compare your performance to, gauging improvement is difficult.Assessing allows you to do the following...Test your abilities against othersTest your abilities against your...

Rated 5.00(2) — The Foundation PTS

The aim of this app is to provide you with basic and important information about nutrition which will serve you for the rest of your life.Our flexible dieting nutrition management strategy is so effective that it works for people who want to lose or...

Rated 4.00(9) — The Foundation PTS

This is The Foundations “Get Strong” powerlifting system. We have used a combination of science and experience to create this system and you are guaranteed results if you stick to it.There are 3 phases. Each phase lasts for 3 to 4 weeks. Each workout...

Rated 4.08(13) — The Foundation PTS

Around the world push ups are considered a great test of upper body strength and endurance. Most military forces incorporate push ups in their fitness tests are a combination of physical and mental toughness.Push ups are a great test because to be success

Rated 1.00(1) — The Foundation PTS

Using over 20 years’ experience as a personal trainer and strength and conditioning coach, I have devised over 200 intense workouts that will leave your chest dazed and confused.The workouts are split into 6 different sections based on your goals...

Rated 4.37(19) — The Foundation PTS

Let's face it. If it wasn't for people like Arnold Schwarzenegger or Sylvester Stallone most of us wouldn't be working out.They have helped shape us for over 40 years and that influence has been passed onto many of the top movie stars and sportsmen we...