Sports & Fitness Studio

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" ★★★★★ Download it for free ★★★★★Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves.25 exercises you need to know to strengthen your core, improve your posture and power...

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" ★★★★★ Download it for free ★★★★★Ready to really Learn Aikido? The practice of Aikido ultimately must become the practice of our daily lives, moment to moment. Every moment of life involves some sort of conflict with others, with...

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" ★★★★★ Download it for free ★★★★★Understanding alcohol abuse and alcoholism can be a key step in solving drinking problems! Some people worry about their alcohol use but are not convinced that they need help. Friends or relatives...

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" ★★★★★ Download it for free ★★★★★Are you in love, but not sure he or she loves you back? How do you know if your partner is true to you? People can reveal a half of a truth, but the ancient systems of planetary influences (based...

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" ★★★★★ Download it for free ★★★★★Want a big, strong back?Not sure which exercises to select on back day? Well, with the right back workouts and exercises, you can build one faster than you think.Get a complete back workout with...

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" ★★★★★ Download it for free ★★★★★Basketball Basics for New Players and Coaches! Learn the Basic Rules, Concepts, Court Layout, and Player Positions.Show your skills, moves and fakes to juke out your opponent and shoot for the basket...

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" ★★★★★ Download it for free ★★★★★Which Birth Control Method is the Best Choice for me? Birth control methods are not one-size-fits-all. A method that’s perfect for one woman may not be right for another.Picking a birth control...

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" ★★★★★ Download it for free ★★★★★How to get started with an exercise program? You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind.The Absolute...

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" ★★★★★ Download it for free ★★★★★Are you new to boxing and don’t know where to start? I made this complete basic boxing guide for all beginner boxers? Let's Begin! This program should be utilized to develop a skill and fitness...

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" ★★★★★ Download it for free ★★★★★Are You Game? Check out our Capoeira movements list complete with descriptions and graphics to aid the beginning Capoeirista. All you need to know about: capoeira! Becoming good at capoeira is not...

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" ★★★★★ Download it for free ★★★★★Awesome Abdominal Workouts For Women! Shape up for summer with our pick of the best ab workouts for women. Be warned, these aren't for the faint hearted.Lose belly fat: Use this abs workout to get...

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" ★★★★★ Download it for free ★★★★★Learn how to airbrush foundation, blemish control, blush, eye shadow and much more! Any makeup can make you the prettiest version of yourself you can be, it doesn’t have to be airbrush and there...

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" ★★★★★ Download it for free ★★★★★How beginners can build bigger arms? If you want muscular, strong, and defined arms that you can be proud of, then you want to do these arm exercises and workouts. Doing compound barbell movements...

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" ★★★★★ Download it for free ★★★★★Ready to sing all the classic kids' songs? There are some really fun and classic children's songs in this application. In fact, some of them you may remember from singing along with your parents...

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" ★★★★★ Download it for free ★★★★★Check out this Total body workout with stability ball! Your Complete Guide to Ball Exercises contains everything you need to know if you want to workout using ball exercises.Using a wobbly stability...

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" ★★★ Download it for free ★★★Ready to Learn How to Play Volleyball? Learn how to play volleyball and answer all your volleyball questions about the basics of the game.We will help beginning volleyball players to learn the most important...

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" ★★★★★ Download it for free ★★★★★Ready to Begin Flatland Tricks for BMX Biking? Start with the basic tricks and get used to moving your BMX in a slow, controlled way. What makes BMX bikes different, why they are the perfect trick...

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★★★★★ Download it for free ★★★★★How to play bowling using the proper technique? People of all ages can enjoy bowling! Learn tips for throwing a bowling ball in this free video application from an expert bowler on how to bowl. Bowling...

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" ★★★★★ Download it for free ★★★★★Don't rely on squats alone to get a perfect butt! Try these effective exercises to tone your glutes in just minutes a day. Sculpt your butt with these six exercises designed to target your glutes...

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" ★★★★★ Download it for free ★★★★★So You Wanna Be a Cheerleader! Things You Need To Know Before Becoming A Cheerleader!Information on becoming a cheerleader. From tryouts to finding a squad, this section will help you become a cheerleader...