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Rated 2.50(2) — Sixten

This is a progressive strength program, which will reduce the risk of plateaus. It is very similar to the Bigger Faster Stronger (BFS) or Jim Wendlers 5-3-1 Strength program! That is to say the program is divided into four cycles, each consisting of...

Rated 4.57(30) — Sixten

Sundsvall bench press program also known as Hirvis bench program, after IPF world champion Marcus Hirvonen, is a program that will increase your personal best in the bench press. Workouts is twice a week for eight weeks. This includes getting plenty...

Rated 3.23(104) — Sixten

This Flag Football application is a digital playbook designed for faster play calling. It consists of three different playbooks - four on four, five on five and seven on seven. Each playbook consists of about 30-40 plays. The plays are from www.flagfootba