Rocas

Rated 4.20(5) — Rocas

The training is composed of 8 intervals of 20 seconds with one single exercise, resting 10 seconds between intervals, for a total of four minutes of training.Ideally you should use this method 1 or 2 times a week.Benefits1) greater aerobic and anaerobic..

Rated 0.00(0) — Rocas

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