MoodTools

Rated 3.94(34) — MoodTools

Feeling unmotivated or sluggish? Tired or down in the dumps? According to psychological research, the one of the best pick-me-ups is to force yourself to perform meaningful, rewarding activities that will support long-term, positive mental health.ReMotiva

Rated 0.00(0) — MoodTools

Concerned about your drinking habits? This app helps you evaluate whether or not you may be addicted to alcohol. This app uses the CAGE Questionnaire - a simple, empirically-based screening for alcoholism. Alcoholism / Alcohol Use Disorder / Substance...

Rated 4.43(37) — MoodTools

Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate. FEATURES- Customize time spent inhaling, exhaling, and pausing between breaths- Choose between a circle, square

Rated 3.94(16) — MoodTools

This application provides basic information on depression, a detailed self-help guide to recovery, and links to internet-based resources for depression. Below is the breakdown of the sections: Information- What is Depression?- Symptoms- Types- Causes-...

Rated 3.55(159) — MoodTools

This Depression Test is designed to help you evaluate the severity of your depression with just nine simple questions. This app uses the Patient Health Questionnaire (PHQ-9), an empirically-based, self-test questionnaire. Clinical depression is a mood...

Rated 3.50(6) — MoodTools

Features: • Enter your own personal fear • Create a fear hierarchy• Complete exposure tasks while live updating your anxiety levelsEffective against: • Phobias (snakes, spiders, heights, flying, etc.)• Social anxiety disorder• Post-traumatic...

Rated 4.33(2,614) — MoodTools

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.MoodTools contains several different research-supporte

Rated 4.50(40) — MoodTools

Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write...

Rated 3.97(161) — MoodTools

Suicidal thoughts can seem like they will last forever – but these thoughts and feelings pass with time. Having a plan in place that can help guide you through difficult moments can help you cope and keep you safe. This safety plan is designed so that...

Rated 4.00(3) — MoodTools

Do you find it hard to concentrate? Do you feel the need to move constantly or interrupt others? If these issues are negatively impacting your daily life, this could be a sign of ADHD (Attention-Deficit/Hyperactivity Disorder). While ADHD symptoms typical

Rated 3.80(115) — MoodTools

This Anxiety Test is designed to help you evaluate the severity of your anxiety with just seven simple questions. This app uses the Generalized Anxiety Questionnaire (GAD-7), an empirically-based, self-test questionnaire. It is also sensitive for other...

Rated 4.28(239) — MoodTools

Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your...

Rated 0.00(0) — MoodTools

Features: • Track depression symptoms with the PHQ-9 questionnaire• Monitor side effects, adherence, and overall satisfaction• Receive daily reminders to take your medication• Save money on antidepressants with a pharmacy card (US only)Antidepressants...

Rated 5.00(2) — MoodTools

Evaluate your risk of eating disorders with a validated 26 question screening test.This app presents the Eating Attitudes Test, a widely used screening questionnaire that assesses eating disorder risk based on attitudes, feelings, and behaviors related...

Rated 4.58(48) — MoodTools

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder. FearTools...

Rated 4.61(51) — MoodTools

If you suffer from panic attacks, PanicShield can help provide relief. PanicShield contains 4 different tools to protect against panic attacks and panic disorder: Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions...

Rated 4.40(5) — MoodTools

This app presents the Social Phobia Inventory (SPIN), a validated screening questionnaire that aims to measure the severity of Social Anxiety Disorder (SAD), also known as Social Phobia. The SPIN is a 17-item self-rating scale which covers fear, avoidance