Mental Self-help

Rated 4.27(15) — Mental Self-help

There is something in all of us that responds involuntarily to different stressors and complexity of life which is suggested be the fundamental problem of all mental illnesses. It grows and thrives as a consequence, goes beyond tolerance, making our...

Rated 5.00(5) — Mental Self-help

Mental self-help is a free mental health app teaching cognitive behavioural therapy in order to relieve, reduce and prevent depression, anxiety, worry & social anxiety.- In the Depression therapy module you will learn: • Depression and whether you...