Lara Fitness

Rated 0.00(0) — Lara Fitness

High Intensity Interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to...

Rated 3.00(2) — Lara Fitness

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the...

Rated 0.00(0) — Lara Fitness

There's something intensely satisfying about lifting with barbells. After all, there's nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes to press, dumbbells offer a lot more versatility...

Rated 0.00(0) — Lara Fitness

Ropes aren't just for sailing. They're a must-have tool for anyone looking to pack on lean mass. Battle ropes are valuable for guys looking to build muscle (or simply change up their routines) without turning to ultra-heavy weights. Because ropes create..

Rated 0.00(0) — Lara Fitness

Any guy who’s ever watched professional boxing has wanted, at some point, to earn a boxer’s chiseled, powerful physique and test himself in the ring—until, that is, the punches started landing. Close Contact routine works your legs, tones your...

Rated 0.00(0) — Lara Fitness

The Combat Strength Training workout takes only 25 to 30 minutes a day and doesn’t involve expensive exercise equipment, which makes this ideal for our men and women who are deployed and don’t have access to an actual gym. This training system allows...

Rated 0.00(0) — Lara Fitness

When it comes to combination moves you know that you need speed, dexterity, agility, flexibility, power, aerobic endurance and a head that's firmly screwed onto your shoulders guiding it all. our Combo Fighter workout will push all your boundaries and...

Rated 0.00(0) — Lara Fitness

A true warrior has a “no excuses” attitude and always stays focused on his quest for perfection. Whether it’s training to compete, training to serve or training to achieve the ultimate physique, a warrior is dedicated and committed to smash through...

Rated 3.67(3) — Lara Fitness

In parkour, practitioners learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I recommend some basic weightlifting for intermediate and advanc

Rated 0.00(0) — Lara Fitness

There are few workouts that will give you a strength challenge in as short a time as the Super Soldier one. In a gradual way it loads all the major muscle groups, making them work isometrically or eccentrically, bringing up the body's temperature and...

Rated 0.00(0) — Lara Fitness

High Intensity Interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to...

Rated 4.50(2) — Lara Fitness

A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.Boxing is approximately 80% anaerobic and 20% aerobic, which is why we included interval training along with...

Rated 5.00(1) — Lara Fitness

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the...

Rated 0.00(0) — Lara Fitness

So what if the closest you’ve come to kickboxing is a slap fight in the 4th grade. This is a great workout that only takes a few times through to get the motions down and feel right at home. Of course at home with this workout means sweating like a...

Rated 0.00(0) — Lara Fitness

Any guy who’s ever watched professional boxing has wanted, at some point, to earn a boxer’s chiseled, powerful physique and test himself in the ring—until, that is, the punches started landing. Close Contact routine works your legs, tones your...

Rated 0.00(0) — Lara Fitness

The Combat Strength Training workout takes only 25 to 30 minutes a day and doesn’t involve expensive exercise equipment, which makes this ideal for our men and women who are deployed and don’t have access to an actual gym. This training system allows...

Rated 0.00(0) — Lara Fitness

When it comes to combination moves you know that you need speed, dexterity, agility, flexibility, power, aerobic endurance and a head that's firmly screwed onto your shoulders guiding it all. our Combo Fighter workout will push all your boundaries and...

Rated 0.00(0) — Lara Fitness

A true warrior has a “no excuses” attitude and always stays focused on his quest for perfection. Whether it’s training to compete, training to serve or training to achieve the ultimate physique, a warrior is dedicated and committed to smash through...

Rated 0.00(0) — Lara Fitness

There are few workouts that will give you a strength challenge in as short a time as the Super Soldier one. In a gradual way it loads all the major muscle groups, making them work isometrically or eccentrically, bringing up the body's temperature and...

Rated 1.00(2) — Lara Fitness

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques.In general, a part of your..