JosmanTek

Rated 4.73(89) — JosmanTek

Calculate your 1RM and percentages with the most known formulas.1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how...

Rated 0.00(0) — JosmanTek

Track your weight and body measurements in custom scales. You can add and remove all the scales you need to be able to keep track of measures that do not appear by default, the default scales are:-Weight-BPM-Body fat-Neck-Chest-Biceps-Forearms-Wrists-Wais

Rated 4.35(161) — JosmanTek

Calculate your calorie needs and percentages of macronutrients according to your objectives, either to maintain weight, lose weight or gain weight (muscle mass).Calculate your basal metabolism rate (MBR), that is what your body use just to live without...

Rated 3.50(18) — JosmanTek

The metabolic age represents the actual age of our body, taking into account our lifestyle and the health of our body.Two people with the same biological or chronological age can have different metabolic age, depending on their lifestyle, exercise, nutrit