Help Yourself Guru

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We all suffer from some form of anxiety and day to day life can create a lot of pressures and stresses which contribute to those feelings. But it doesn’t have to be that way. You have what is needed to overcome damaging feelings of anxiety.  You have...

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Relax and Challenge the Menopause. The Menopause is a wholly natural thing - simply a change of seasons in life - and one which is helped by a positive attitude and a healthy lifestyle. How we think is very often controlled by how we feel – and likewise..

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The Help Yourself Cut Out Sugar App is designed to help you achieve a state of extreme relaxation so that you can tap into your inner strengths to combat the desire for sugary foods and drinks. You will be guided down to a place of deep relaxation where..

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Stress and anxiety can strike at any time. There’s a lot you can do to prepare yourself for those times, and techniques you can use to defeat their damaging effects.Mindfulness encourages you to live in the here and now, and cut out negative thoughts...

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Just as the body benefits from an early morning workout, so the mind can be boosted by a little timely positive thinking.Take a few moments right at the start of your day to get your mind in order to take advantage of the possibilities and opportunities..

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Be free from cravings for Alcohol, break the drinking habit. The Help Yourself Cut Out Alcohol App is designed to help you achieve a state of extreme relaxation so that you can tap into your inner strengths to cut out alcohol from your life. This relaxati

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The Help Yourself Defeat Depression App is designed to help you achieve a state of extreme relaxation so that you can tap into your inner strengths to combat the negative feelings associated with depression and anxiety.You will be guided down to a place..

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Be free from cravings for cigarettes, break the smoking habit. The Help Yourself Quite Smoking App is designed to help you achieve a state of extreme relaxation so that you can tap into your inner strengths to cut out cigarettes and smoking from your...