Health & Fitness Ltd

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The Paleolithic diet (also called the paleo diet, caveman diet or stone-age diet[1]) is based mainly on foods presumed to have been available to Paleolithic humans.[2] Wide variability exists in the way the diet is interpreted.[3] However, the diet typica

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Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at...

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When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss.But there are some health foods that have a very...

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You can't seem to gain weight no matter how much you eat and drink?You can't gain any muscle no matter how much and how long you train in the gym?This application shows the information about gaining weight.Losing weight is a top priority for some people..

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You’ve heard of the benefits of the Paleo Diet but still don’t fully understand what it is? Or you’re looking for a simple guide to share with your family and friends who keep asking about it? We have created a visual, clear and very simple guide...

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12 CrossFit Workouts Anyone Can Do CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning...

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The fat flush diet is a combination weight-loss and detoxification (‘detox’) or cleansing diet, formulated by the well-known nutritionist Ann Louise Gittleman. It is a low-carbohydrate, restricted-calorie diet, which is designed to boost metabolism...

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Beauty secrets and tips contains the top interesting and useful beauty tips -- concisely written for quick and easy review.10 Incredible Beauty Secrets of Ancient India That Every Modern Woman Must KnowAre you by any chance looking for ‘chemical-free’...