Designed Movement

Rated 0.00(0) — Designed Movement

This is the Ultimate Reference Manual for leaning new single rope rhythms and tricks. I go from teaching the basic jump to advanced tricks. Whether you’re a boxer, martial artist, or athlete the benefits of learning to rope jump range from increasing...

Rated 3.00(2) — Designed Movement

Pilates is a form of biomechanics, which is a science of the motion of living bodies—especially the forces exerted by muscles and gravity on skeletal structures. Proper alignment of the human skeletal structure is the way to achieve good posture. The...

Rated 0.00(0) — Designed Movement

Posture on the Bow  Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning.

Rated 0.00(0) — Designed Movement

Whether you’re stuck on a plane, train, or at work this is the ultimate guide to maintain visually good posture while eliminating strain and stiffness. Instead of sitting stagnate, learn the tricks to gaining length and mobility in your back, neck...

Rated 1.00(1) — Designed Movement

This amazing app will improve your posture and contains instructional videos that will take you every step of the way.Posture is important even in walking and running. If one of your shoulders is higher than the other, your neck and back are going to...

Rated 0.00(0) — Designed Movement

Posture on the Tee Summary: Gaining mobility in your spine and rib cage is essential to strengthen your swing. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how...

Rated 0.00(0) — Designed Movement

What this app contains:1: Basic Defense:The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase...

Rated 0.00(0) — Designed Movement

This app features VWS Book and Broadcast in which I challenge the popular thought that women and men are equal. This app will bring forth a foundation for women to share our experiences. It is for women to define what’s appropriate for females in society.

Rated 0.00(0) — Designed Movement

I go from teaching the basic jump to advanced tricks. Whether you’re a boxer, martial artist, or athlete the benefits of learning to rope jump range from increasing your cardio, endurance, timing, and agility. This app is excellent for people who want...

Rated 0.00(0) — Designed Movement

Pilates is a form of biomechanics, which is a science of the motion of living bodies—especially the forces exerted by muscles and gravity on skeletal structures. Proper alignment of the human skeletal structure is the way to achieve good posture. The...

Rated 0.00(0) — Designed Movement

Posture on the Bow  Summary: Gaining mobility in your spine, rib cage, and hips is essential to strengthen your stroke. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning.

Rated 0.00(0) — Designed Movement

This amazing app will improve your posture and contains instructional videos that will take you every step of the way.Posture is important even in walking and running. If one of your shoulders is higher than the other, your neck and back are going to...

Rated 0.00(0) — Designed Movement

Posture on the Tee Summary: Gaining mobility in your spine and rib cage is essential to strengthen your swing. Understanding which muscles active to preform a certain motion will give you the precision you need to master your technique. Learning how...

Rated 0.00(0) — Designed Movement

1: Basic Defense:The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when...

Rated 0.00(0) — Designed Movement

This app features VWS Book and Broadcast in which I challenge the popular thought that women and men are equal. This app will bring forth a foundation for women to share our experiences. It is for women to define what’s appropriate for females in society.