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Anand Sahib speaks of the eternal truth "The soul knows the process that the Guru will take it through. Normally, the mind only focuses on its own thoughts and feelings. The self-generated thoughts and feelings of the mind create the illusion of ego...

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A pinch of black pepper added to any recipe works more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while providing an excellent depth of flavor to a dish. The use of black pepper in the diet helps to...

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Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite...

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“Whatever kind of seed is sown in a field, prepared in due season, a plant of that same kind, marked with the peculiar qualities of the seed, springs up in it.”- Guru NanakGuru Nanak travelled far and wide teaching people the message of one God who...

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Jaap Sahib speaks of the eternal truth "Those blessed with the karma of good actions praise the Lord. O Nanak, they make the Guru their spiritual teacher. In the fourth watch of the early morning hours, a longing arises in their higher consciousness...

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Sukhmani Sahib speaks of the eternal truth "Those blessed with the karma of good actions praise the Lord. O Nanak, they make the Guru their spiritual teacher. In the fourth watch of the early morning hours, a longing arises in their higher consciousness..

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The amazing health benefits of turmeric include its ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow the aging...

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Apple cider vinegar has wide-ranging benefits include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes, cancer, heart problems, high cholesterol

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Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomen

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Green tea is so good for you that it's even got some researchers raving."It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.Green

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One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is an inseparable part of an infinite field of intelligence, and in this very moment..

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Jap Ji Sahib speaks of the eternal truth "There is but One God, His name is Truth, He is the Creator, He fears none, he is without hate, He never dies, He is beyond the cycle of births and death, He is self illuminated, He is realized by the kindness...

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A pinch of black pepper added to any recipe works more than just a flavor enhancer. This king of spices is known to offer a number of health benefits while providing an excellent depth of flavor to a dish. The use of black pepper in the diet helps to...