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Evening Yoga Meditation This beautiful breath meditation makes the perfect interlude between work and play, or work and home life. The breath gently stimulates the pituitary and pineal glands whilst also relaxing the parasympathetic nervous system making.

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Relaxation Techniques for Stress ReliefFor many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the...

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Relaxation and MeditationIn the beginning, I found that guided meditations were appealing. They literally walked me through the meditation. I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy...

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Meditation to Calm The MindMeditation is a great way to relax and quiet your mind. It can even have beneficial psychological and physical effects. According to the Mayo Clinic, meditation is a great stress reducer that can calm you and bring relaxation...

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Night Yoga Meditation Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, much of your stress may be attributed to: “ineffective coping mechanisms that appear to be ingrained in our culture...

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Yoga For Healing & MeditationHealing Power of MeditationThe Power of Meditation to heal:1. Increases Prana2. Helps deal with Illness3. Clears Emotional Issues4. Helps you to Blossom5. Heal The World6. Chakra Healing Meditation