BodBot

Rated 4.00(6) — BodBot

Whether you’re after six pack abs or a stronger core – we can help. We'll tailor an ab routine to your schedule abilities and develop your rectus abdominis, obliques, lower back and all of the surrounding muscles of your core. Developing these muscles...

Rated 4.04(138) — BodBot

For the best sex it's important to have excellent cardiovascular fitness, strong and mobile hips, core strength and body control, and of course specific endurance in the muscles of the pelvic floor. Cardiovascular fitness enables you to sustain sex both..

Rated 3.67(6) — BodBot

Bodybuilding requires a large, well-defined and of course very muscular physique. Whether your goal is serious bodybuilding and hardcore mass, or simply physique enhancement – a tailored workout plan can help you achieve it. By designing our recommendatio

Rated 1.33(3) — BodBot

Sir Mix a Lot loves you. The gluteal muscles are the primary muscles of the butt. These are composed of gluteus maximus (the largest of the gluteal muscles and one of the largest muscles of the body), gluteus medius and gluteus minimus. The glutes (your..

Rated 0.00(0) — BodBot

(Please note that this program is oriented towards middle distance cycling, not sprints or ultra long pieces)While cycling of course requires and develops excellent cardiovascular fitness and lung capacity, efficient cycling also requires good biomechanic

Rated 0.00(0) — BodBot

Whether you’re preparing for a triathlon or are simply looking for a varied plan for cardiovascular fitness to run, bike and swim, we can help. While running, cycling and swimming of course require and develop excellent cardiovascular fitness and lung...

Rated 1.00(1) — BodBot

Soccer requires a very high level of stamina, but also the ability to generate and maintain sustained bursts of glycolytic activity (e.g. repetitive sprints). Moreover, soccer demands both a high level of agility and lower body power. To this end you...

Rated 2.00(7) — BodBot

While gaining weight (quality weight, that is) is not easy, planning for quality weight gain can be. An exercise plan tailored to your schedule, equipment and ability can help, and that’s precisely what you’re getting. A tailored exercise regimen...

Rated 5.00(1) — BodBot

While getting stronger is not easy, planning for strength gains can at least be straightforward. An exercise plan tailored to current strength level and abilities can help, and that’s precisely what you’re getting. A tailored routine to help make...

Rated 3.00(1) — BodBot

Yoga, pilates and other bodyweight movements are excellent for developing mobility, flexibility, body control and general fitness – and yoga and pilates exercises can also help develop strength. This app will tailor basic bodyweight, pilates and yoga...

Rated 3.00(2) — BodBot

Time to make skee-lo proud. Basketball imposes truly broad fitness requirements - demanding endurance, explosiveness, agility and strength. All of these qualities are important for your performance on the basketball court, and all of these qualities...

Rated 4.61(1,261) — BodBot

BodBot is a true digital personal trainer, creating workouts tailored to your goals, resources, physical abilities, desired difficulty and much more. Each workout is tailored down to the level of the individual exercises, and the plans adapt over time...

Rated 4.50(10) — BodBot

Personalized workouts for cognitive fitness and brain health. Download BodBot and start today!Exercise is a powerful tool for enhancing mental performance and cognitive health. Whether you want to improve your general brain health and memory[1][2], enhanc

Rated 3.67(3) — BodBot

Develop multiple fitness qualities simultaneously with cross training exercise. Work on cardiovascular fitness, strength, strength endurance, mobility, flexibility and more with a tailored cross training and cross fitness workout plan. Workouts are tailor

Rated 4.00(12) — BodBot

A custom fitness schedule planned around your busy days and your light days can help you stay fit while managing a tight calendar. The best exercise plan is the one that you complete – and an exercise schedule built around your time constraints will...

Rated 1.00(1) — BodBot

(Please note that this program is for middle distance running, not sprints or marathons)While running of course requires and develops excellent cardiovascular fitness and lung capacity, efficient running also requires good biomechanics, mobility, stride..

Rated 3.00(1) — BodBot

This app will help you develop a stable and consistent walking routine, warming up your joints before and stretching your muscles after each walk. Walking should be fun, and a consistently varied program can help make it that way. All recommendations...

Rated 3.20(5) — BodBot

While weight loss is not easy, planning for weight loss can be. An exercise plan tailored to your schedule, equipment and ability can help, and that’s precisely what you’re getting. A tailored exercise regimen to facilitate your weight loss. Efficient...

Rated 3.92(3,232) — BodBot

Please note this is for the classic, original version of the BodBot app. For all of the latest updates, please download the BodBot Personal Trainer app.Whether you’re trying to lose fat and gain muscle, increase strength, pick up weight lifting, or...