ayAPop

Rated 3.44(9) — ayAPop

Easy exercise on your own at home with no equipment such as Exercise Balls You can perform the training while watching TV, before bedtime and everywhere you want to do. This 12-minute workout once a day can easily carry on. Strengthening local muscle...

Rated 3.48(27) — ayAPop

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports. When the body is flexible, there are benefits such as - increased metabolism - lower risk...

Rated 0.00(0) — ayAPop

"Training doesn't continue alone." Such a person borrows partner's power. A fat couple trains for each other. The married couple dally with a partner ●Posing There are three Exercises differing strength levels. You can select suitable one for own your...

Rated 0.00(0) — ayAPop

●Posing You can select suitable one for own your level. Training Parts - Arm - Chest - Back - Abdomen - Leg - Buttock ●History of Management by Calendar The training time is marked on the calendar for each item. As there is a mark for each training...

Rated 3.53(17) — ayAPop

●Posing There are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts - Arm - Chest - Back - Abdomen - Leg - Buttock ●History of Management by Calendar The training time is marked on the...

Rated 3.21(38) — ayAPop

Total of 12 minutes Muscle training that can be done at home Training that is possible without special equipment such as dumbbells. As we do not use equipment, you can perform the training while watching TV, before bedtime and at wherever you wish. In...

Rated 3.48(61) — ayAPop

Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime, and so on.This 10-minute workout once a day can easily carry on.Building muscle can help for weight loss and speed up your metabolismDescriptions●Posing...

Rated 3.67(6) — ayAPop

●Posing There are 30 Exercises differing strength levels. You can select suitable one for own your level. ●History of Management by Calendar The training time is marked on the calendar for each item. As there is a mark for each training day, The...