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Rated 3.49(63) — S S Apps

Welcome to 30 Day Ab and Squat Challenge, the workouts involved in this ab and squat challenge are sit ups, crunches and squats. Perform these exercises on specific days with specific time intervals as shown.Here are some of the tips to complete this...

Rated 3.64(11) — S S Apps

The most powerful muscle groups in our body are abs. If we have strong abs the body posture will be improved and one can get rid of back pain. But its not that easy to get strong abs, all you have to do is train hard. With the help of 30 day abs challenge

Rated 3.64(55) — S S Apps

Welcome to 30 Day Beach Body Challenge, the exercises used in this challenge are jumping jacks, crunches, elbow plank, push ups, bicycles, burpee, kick downs and many more so that you can achieve the body you ever wanted.Here are some of the tips to...

Rated 4.00(3) — S S Apps

Welcome to 30 Day Cardio Challenge, the exercises used in this challenge are high knees and mountain climbers.Here are some of the tips to complete this 30 day cardio challenge. Its better to keep your body hydrated so its recommended to drink a minimum..

Rated 3.78(9) — S S Apps

Welcome to 30 Day Core Challenge, the exercises used in this challenge are push ups, elbow plank and plank reaches. Do these exercises on specified days for specific time interval to make your core strong.Here are some of the tips to complete this 30...

Rated 5.00(1) — S S Apps

Welcome to 30 Day Curtsy Squat Advanced Challenge, the workout used in this challenge is a curtsy squat it is also known as cross behind lunge. Here are some of the tips to complete this 30 day curtsy squat advanced challenge. Its better to keep your...

Rated 3.67(3) — S S Apps

Welcome to 30 Day Dumbbell Swing Advanced Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body with a simple movement (works on your glutes, hamstrings and quads). Here are some of the tips to comple

Rated 4.50(2) — S S Apps

Welcome to 30 Day Extreme Squat Challenge, the workout used in this challenge is squat but will do it for extreme interval. Here are some of the tips to complete this 30 day extreme squat challenge. Its better to keep your body hydrated so drink a minimum

Rated 4.15(276) — S S Apps

Welcome to 30 Day Fighter Challenge, the workouts involved in this fighter challenge are side kicks, straight punches and push ups. Perform the exercises which will be shown on specific days with specific time intervals and become a fighter in 30 days.Her

Rated 5.00(1) — S S Apps

Welcome to 30 Day Jackknife Sit Up Advanced Challenge, the workout used in this challenge is a jackknife sit up. Here are some of the tips to complete this 30 day jackknife sit up advanced challenge. Its recommended to keep your body hydrated so its...

Rated 4.50(6) — S S Apps

Welcome to 30 Day Abs Challenge Advanced, do you know abs are one of the most powerful muscle groups in our body. Strong abs will make you have good body posture. But its not that easy to get strong abs, all you have to do is train hard. With the help...

Rated 3.75(4) — S S Apps

Abs are one of the most powerful muscle groups in our body. One will have good body posture if they have strong abs. But its not that easy to get strong abs, all you have to do is train hard. With the help of 30 day abs challenge with one level increased.

Rated 4.00(4) — S S Apps

Welcome to 30 Day Burpee Challenge, do you know the burpee is a full body exercise which can be used in strength training and also as an aerobic exercise.Here are some of the tips to complete this 30 day burpee challenge. In order to keep your body hydrat

Rated 5.00(3) — S S Apps

Welcome to 30 Day Cardio Homerun Challenge, the exercise used in this challenge is high knees.Here are some of the tips to complete this 30 day cardio homerun challenge. In order to keep your body hydrated its better to drink a minimum of 2.5 to 3 liters.

Rated 3.75(4) — S S Apps

Welcome to 30 Day Crunches Challenge, the workout used in this challenge is a crunch. Here are some of the tips to complete this 30 day crunches challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day...

Rated 0.00(0) — S S Apps

Welcome to 30 Day Curtsy Squat Beginner Challenge, the workout used in this challenge is a curtsy squat it is also known as cross behind lunge. Here are some of the tips to complete this 30 day curtsy squat beginner challenge. Its recommended to keep...

Rated 4.00(1) — S S Apps

Welcome to 30 Day Dumbbell Swing Beginner Challenge, the workout used in this challenge is dumbbell swing which is a great workout for your lower body with a simple movement (works on your glutes, hamstrings and quads). Here are some of the tips to comple

Rated 5.00(2) — S S Apps

Welcome to 30 Day Fifty Pushups Challenge, the exercises used in this challenge are pushups and pushup planks.Here are some of the tips to complete this 30 day fifty pushups challenge. Its better to keep your body hydrated and so its recommended to drink.

Rated 3.07(201) — S S Apps

Welcome to 30 Day Flexibility Challenge, flexibility is one of the important factors in order to increase the speed and power. The chances to get injured are very less if you are flexible enough while you are playing a sport or doing a workout. With...

Rated 4.00(1) — S S Apps

Welcome to 30 Day Jackknife Sit Up Beginner Challenge, the workout used in this challenge is a jackknife sit up. Here are some of the tips to complete this 30 day jackknife sit up beginner challenge. Its better to keep your body hydrated so its recommende