annadroid

Rated 4.38(732) — annadroid

Many of our thoughts are automatic thoughts and much of it is often negative, which then creates negative thoughts and feelings. Using affirmations can change your thought patterns. This application contains affirmations that you can use to break the...

Rated 4.46(1,040) — annadroid

Do you need access to a skill quickly? With this app you will quickly get a random distress tolerance skill to do. In addition, for each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and...