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Rated 4.11(18) — Amacast

Booty barre and ballet-barre exercises combine elements of ballet, yoga and Pilates to strengthen your muscles and get a leaner figure. They are designed to improve muscle stability, flexibility and balance. Barre routines are generally 45 minutes to...

Rated 4.05(56) — Amacast

Four yoga exercises for back strengtheningYoga never ceases to amaze us — it's calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are poses that engage the muscles of the back to make you stronger. Whether.

Rated 4.09(109) — Amacast

5-Minute Flat Belly Ab WorkoutDo you want a flat belly and sexy, strong core? If you're looking to flatten your stomach this workout is for you.It's time to give up crunches and do some ab work that really works. This five-minute workout of standing...

Rated 3.22(18) — Amacast

Supta Konasana in Ashtanga YogaSupta means "sleeping" and Konan translates as "angle". This asana is the first of the inverted poses and acts as initial preparation for Salamba Sarvangasana and Chakrasana. Bandha control is essential, first to protect...

Rated 3.44(52) — Amacast

Ballet Calf ExercisesWe all want shapely, sexy calves, but how to get them? The toned calves of an experienced ballet dancer are objects of envy and the products of years of work. But you don't have to spend years dancing to get lovely calves. There...

Rated 3.78(108) — Amacast

Ballerina Leg ExercisesDo you want long, lean dancer's legs?Yes, you can have enviable ballerina legs – no equipment required. Here’s how.This is an effective and fun workout that doesn't require heavy weights or equipment. It is a unique hybrid...

Rated 4.13(53) — Amacast

Learn the basic yoga techniques in this easy tutorial, so that you can easily concentrate on your breathing and get more benefits from asanas and other yoga exercises.Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with...

Rated 3.32(22) — Amacast

Bikini Abs Workout Do you want sexy bikini abs? If you're looking to flatten your belly and get a smaller midsection this workout is for you.It's time to reshape your stomach!! Sculpt and rip your abs with these exercises designed to target your abdominal

Rated 3.20(5) — Amacast

Yoga routine to enhance flexibility of body and mindYour body tends to follow your mind: When you're stressed and anxious, your body also gets tense. When you're open-minded and flexible, your body feels the same way. This yoga sequence is especially...

Rated 3.73(84) — Amacast

Flat Abs Slim Waist Workout Do you want a flat abs and sexy, slim waist? If you want to flatten your stomach and get a smaller midsection this workout is for you.It's time to reshape your stomach!! Sculpt your abs with these exercises designed to target..

Rated 3.97(33) — Amacast

10 Minute Yoga Abs WorkoutYoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but yoga exercises can also target your abdominal muscles in a much more functional and efficient way than any amount of...

Rated 3.17(6) — Amacast

Strengthen your core and abdominal muscles with this awesome yoga workout. It's a short sequence, but be ready for some challenging moves. This five minute core yoga workout is designed to strengthen, revitalize and deeply relax your abdomen and lower...

Rated 0.00(0) — Amacast

As we age, cellular growth slows down throughout the body, including your skin. This can lead to some of the visible signs of aging like wrinkles, papery skin, and mottled complexion. Fortunately, it’s possible to reduce some of these signs of aging...

Rated 4.03(135) — Amacast

Ballet Barre WarmupWarming up for ballet is extremely important, it gets the muscles ready for some hardcore movement. This is a fairly easy ballet inspired warmup/workout to just get warm whether it be for stretching or more working out!Doing a proper...

Rated 3.87(348) — Amacast

Ballet Feet ExercisesBallet dancers use their feet to make positions, jump, turn, and do just about every step in classical ballet. They are also a key to having great, balletic lines. No matter a dancer’s natural foot flexibility, it is important...

Rated 3.56(61) — Amacast

Ballet Thighs WorkoutThe ballet workout craze is still going strong for a good reason—the sculpting power of ballet-inspired exercises is undeniable. In this no-impact workout, you'll perform a high number of reps of each move to help lift, shape...

Rated 3.60(246) — Amacast

Beginner Splits in YogaThe full split pose, or Hanumanasana is a challenging yet highly beneficial pose:• Stretches the hamstrings, groin and hip flexors• Strengthens the pelvic floor muscles• Strengthens the abdominal muscles• Relieves sciatica...

Rated 4.31(13) — Amacast

Are you ready to get a bikini booty?If you want a rounder, more lifted buttocks this app is for you. Sculpt your butt with these exercises designed to target your glutes for the ultimate quick toning workout.It's time to reshape your booty!! In this...

Rated 3.62(34) — Amacast

Cardio Barre WorkoutQuick-paced moves keep your heart rate up in this at-home cardio barre workout. And you'll be surprised how much of your body you can work in 10 minutes! This cardio barre workout for a dancer's body is a high-energy strength and...

Rated 3.31(13) — Amacast

There are lots of important health reasons to improve your flexibility and yoga is a great way to do it. Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great..