Ali Runyan

Ali Runyan published 1 application on Google Play, 4 people rated this app with an average rating of 3.00!

RM Weightlifting Program by Ali RunyanRM Weightlifting Program

Rated 3.00(4) — Ali Runyan

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days...

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