Cayman Islands Flag

The Flag of the Cayman Islands was adopted on 14 May 1958 after the colony was officially granted a coat-of-arms. Prior to that, the Islands had used the British flag for all official occasions. In 1999, the white disc was removed and the arms were more than doubled in size, although the pre-1999 flag remains popular and is still used on some official occasions, and the Cayman Islands Government website describes the flag as a "British blue ensign with the arms on a white disc in the fly". During the 2004, 2008 and 2012 Summer Olympics, and during the 2010 and 2014 Winter Olympics, the Cayman Islands team marched in under the flag as described on the government website.

The Cayman Islands were colonized from Jamaica by the British during the 18th and 19th centuries. Administered by Jamaica from 1863, they remained a British dependency after 1962 when the former became independent.

In addition to banking (the islands have no direct taxation, making them a popular incorporation site), tourism is a mainstay, aimed at the luxury market and catering mainly to visitors from North America. Total tourist arrivals exceeded 2.19 million in 2006, although the vast majority of visitors arrive for single day cruise ship visits (1.93 million). About 90% of the islands' food and consumer goods must be imported. The Caymanians enjoy one of the highest outputs per capita and one of the highest standards of living in the world. The Cayman Islands are one of the richest islands not only in the Caribbean but in the world.

The culinary influences of many regions are reflected in Cayman cuisine. Local specialties such as fish, turtle, and conch are delicious and often less expensive as they don't need to be imported. With more than 150 restaurants, unwinding with a good meal in the Cayman Islands can include chic five-star dining as well as a more casual venue under the stars, or even a themed event. From traditional Caymanian seafood to Caribbean to Thai to Italian and New World cuisine, discerning diners are sure to find something to fit their taste. Other exciting options include dinner cruises on luxury catamarans and even an authentic tall ship. Meal prices range from $10 to well over $30 per person at high-end restaurants.

While in Cayman ask your taxi driver for their favorite local Jerk Stand (a MUST try), and also ask them the tourist spot they suggest. A decent amount of Gluten Free, Organic, and Kosher Foods are available at local supermarkets, contact the Jewish community of Cayman for Shabbat Dinners [10].

Finding budget food on the Cayman islands can sometimes be a challenge as the cost of living is higher than most other countries including the united states. Most restaurants are expensive. However, there are still a few options for charming casual places to eat. Rackams is a local favourite for the scuba divers on the island thanks to its free chicken wings on a Friday night.