4 Minute Workout Instead Of An Hour At The Gym

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:

BUT, YOU DON'T HAVE TIME TO GO TO THE GYM....