Fitness Quiz

Adopt a Quizzy! find out how much you know about your metabolism and metabolic rate and about how they are affected by diet, weight training, and muscle mass. You'll learn also about muscle, fat, nutrition, food, how to train properly and avoid injury. Moreover, you'll be able to understand the physical differences between males and females, and why the latter can't gain male-like muscles. You'll also find out about how genetics and hormones affects the result of your training, and how to get better results. In addition to that, you'll be able to see how much you know about hydration, how much water you need, the signs of dehydration, sports drinks, and more.

Download Fitness Quiz for free and put your fitness knowledge to the test, separate myths from facts. Learn to maximize your fitness level with simple exercises that do not require major changes to your lifestyle.