Volleyball Workout

Volleyball Workout Free App

Rated 0.00/5 (0) —  Free Android application by Best Free Sport Apps

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About Volleyball Workout

Research has shown that proper resistance training can improve maximal force and power production, reduce the incidence of injury, and contribute to faster injury recovery times.
The exercises provided in this application were designed to include flexibility training by using an entire range of motion of major joints, especially the hips, shoulders, knees, and ankles while also maintaining a balance of muscular strength across joints and between opposing muscle groups.

How to Download / Install

Download and install Volleyball Workout version 1.0 on your Android device!
APK Size: 8.1 MB, downloaded 100+ times, content rating: Everyone
Android package: zz.workout.fitness.volleyball, download Volleyball Workout.apk

All Application Badges

Free
downl.
Android
3.0+
For everyone
Android app


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