About Stretch Mobility 10Min Workout
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.
Download and install
Stretch Mobility 10Min Workout version 1.0 on your
Android device!
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Android package:
zz.workout.fitness.stretch_10min, download Stretch Mobility 10Min Workout.apk