Parkour Training Workout

Parkour is one of the fastest growing forms of exercise in the world right now. With the aim to get from one place to another with precise movements that have the utmost efficiency with regards to both time and energy expended, it requires large physical demands by the body to perform these exercises correctly.
The health benefits of parkour are numerous, with one of the most important factors being that it encompasses both your mental abilities as well as your physical skills.
By practicing parkour with the exercises provided in this application, you will not only gain a great deal of physical benefits, but you will also learn how to trust your body and your judgments. This will translate over into the rest of your life with a definite increase in self-esteem.
With the parkour exercises provided by this app you will increase your resistance, speed and agility, improve your reflexes, situational awareness and environment comprehension so you will know how to react in different situations.

Tips and tricks:
Start easy and then increase the difficulty for maximum gain.