Close Contact Combat Workout

Any guy who’s ever watched professional boxing has wanted, at some point, to earn a boxer’s chiseled, powerful physique and test himself in the ring—until, that is, the punches started landing. Close Contact routine works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination and feel empowered.
Here’s how to get a kickass workout in the comfort of your home, increase your strenght, agility and speed without getting your ass kicked.