Active Static Workout

Total-body workouts sound like they would take a long time. But when you boil down the exercises you need to perform in order to cover every area, there are only a few you need to be concerned with.
This is the ultimate in minimalism and works superbly for beginners or people who are short on time.
A total-body training routine induces maximal muscle contraction,allows for full recovery so you can grow and still train hard, and prevents the inevitable burnout caused by overtraining.
You can use this active static workout to tonify your body and get ready for summer in no time.
With minimum effort and maximum result, this active static workout will transform your body into a toned machine.