Intense Upperbody Workout +

“Abs are made in the kitchen.” Yes, that’s partly true, but they’re made in the gym too—for any muscle to grow in size and density, it needs stimulus. To sculpt a ripped six-pack, you’ll need to target your abs with more than just a few plank holds and ab-wheel rollouts. Every exercise you do should engage the core so your trunk is stabilized in space.
These five upper body exercises build a strong and thick upper-body and hammer your midsection at the same time. Forget “abs day” and make every training session a phenomenal core workout.

FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 5 high intensity exercises to archive your best
● always know your next exercise