12-Minutes Stretch Workout

Fraser recommends trying to find 10 to 15 minutes a day to stretch out the body for maximum benefit. Each stretch should be performed for approximately 15 to 30 seconds for beginners and can be repeated as required. More advanced participants can hold the stretch for one to two minutes.
You walk and you strength train (good work!), but what about stretching? Thought so. Follow this simple plan to up your flexibility fast.
Our application blend calming yoga poses with targeted stretching and meditation to increase flexibility while easing stress and pain. It also build balance and grace, which you don't get with cardio and strength work, and will leave you with your most balanced body ever.

FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 8 high intensity exercises to archive your best
● always know your next exercise