Functional Cardio Core Workout - Fitness Coach

Finding the time to target each body part individually - and fit in a cardio workout - is a luxury we only wish we had. That's why we're always on the lookout for double-duty moves that will take us from zero to 60, while strengthening multiple muscle groups at once.
For the vast majority of the population, this is the perfect cardio workout to do when you are sore from a more intense workout. On the other hand, if you are new to exercise this is a great introductory, beginner friendly HIIT workout - we use the timing structure of high intensity interval training, but this routine lacks the explosive exercises that typically make up a HIIT routine.
It's impossible to spot reduce fat from any one area of the body, including the belly. Belly fat loss takes consistency with your workouts (which should include both various types of cardio and total body strength training) and a clean, healthy diet.

FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 9 high intensity exercises to archive your best
● always know your next exercise