7 Min Yoga Workout+. Flexibility and stress relief

With a lot of people suffering from chronic sleep problems, it’s clear that most of us need to evaluate our nighttime shutdown routine. If counting sheep or sipping that cup of chamomile isn’t doing you any favors, you should try our app.
Yoga’s meditative elements can help you tune out everyday stresses, calm the mind, and create awareness to the breath - all of which help you fall asleep faster and sleep better throughout the night.

FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 9 exercises to archive your best
● always know your next exercise