The Ultimate Warmup Routine

The Ultimate Warmup Routine Free App

Rated 0.00/5 (0) —  Free Android application by Chris Hawke 888

About The Ultimate Warmup Routine

Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action. But there are a few moves you should avoid too.

When it comes to strength training and a variety of sports, coaches often think of their warm-ups as training preparation—using techniques such as foam rolling and movement practice to get the gears aligned. Enter: the dynamic warm-up.

This popular warm-up approach gets all the joints moving one at a time, then all together, taking the body through progressive movements that loosen and stretch your muscles. Classic dynamic moves include walking lunges, toe touches, and high knees.

Most warmups don’t take very long, just two-three minutes, five minutes tops. To benefit us the most a warm-up should work the same muscles we will be engaging during the main workout - they should include lighter exercises or a toned down version of the training ahead.

How to Download / Install

Download and install The Ultimate Warmup Routine version 1.0.0 on your Android device!
Downloaded N/A times, content rating: Not rated
Android package: zz.best.fitness.workout.fitness.warmup_5min, download The Ultimate Warmup Routine.apk

All Application Badges

Free
downl.
Android
4.0.3+
n/a
Not
rated
Android app


Oh snap! No comments are available for The Ultimate Warmup Routine at the moment. Be the first to leave one!

Share The Word!


Rating Distribution

RATING
0.05
0 users

5

4

3

2

1