Combat Strength Workout ++

The Combat Strength Training workout takes only 25 to 30 minutes a day and doesn’t involve expensive exercise equipment, which makes this ideal for our men and women who are deployed and don’t have access to an actual gym. This training system allows you to use whatever you have available for resistance and weight. I’ll go into more detail with each exercise as to what you can use in place of actual gym weights.

The key to the exercises with weights is to find a weight that you’ll be at failure on the 20th rep. Oh, and there is no rest period between exercises!