Surya Namaskar Yoga

Suryanamaskar is a sequential combination of certain postures performed dynamically in synchrony with the breath. The procedure consists of twelve forward and backward bending movements that extend and flex the vertebra and are performed in a cyclical pattern.

it helps to clear our vision
it can help lose excess body flab
it helps get relief from insomnia as it relaxes the body and calms the mind
it helps regulate menstrual cycles and makes childbearing easier

Key elements in application:

Yoga
surya namaskar
benifits of suryanamaskar
fitness with yoga