American & Indian Ancient Yoga Exercise With Video

Yoga is more than 10,000 years old.Yoga as a concept slowly emerged and has an elaborate mention in Bhagavad Gita and in Shanti Parva of Mahabharata.Patanjali is considered as the father of Yoga and his Yoga Sutra are completely dedicated to the knowledge of Yoga.
By practicing the step-by-step methods of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self.

In this application you will find hundreds of yoga pose including

Bharadvaja’s Twist
Hip Opening Yoga Poses
Seated Yoga Poses
Twist Yoga Poses
Big Toe Pose
Padangusthasana
Forward Bend Yoga Poses
Standing Yoga Poses
Boat Pose
Paripurna Navasana
Core Yoga Poses
Seated Yoga Poses
Strengthening Yoga Poses
Many More


Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 percent of your body weight, may reduce your risk of developing serious conditions. Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.

Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke, says the CDC, and going for a longer period often can lower your risk even more.

In this App you Will Find All Body Exercise including

Chest Exercise
Back Exercise
Bicep Exercise
Shoulder Exercise
Abdominal Exercise
Many More