Yoga for Pregnancy
$2.45About Yoga for Pregnancy
This Pregnancy App has been created for ladies who have never practised yoga before they were pregnant as well as for ladies who are experienced yogis. It shows postures that help keep you active during your pregnancy. It includes breathing techniques to help you relax while you're pregnant and for when you are on your special journey to meet your baby. Using this App means you are taking time for you and time to connect to your baby through your pregnancy.
Practising yoga during pregnancy can be highly beneficial for you and your baby. Yoga helps build strength and encourages relaxation. The pregnancy postures help you adapt to the changes in your body that occur during pregnancy and the breathing and relaxation techniques enable you to relax more easily.
The exercises are shown in short sequences and the instructions and demonstrations are easy to follow. The chapters mention adaptations for ladies who suffer from pelvic girdle pain, heartburn and carpel tunnel syndrome where appropriate.
It features two relaxations often useful after a long day at work:
A short one, which encourages making time to connect to baby.
A longer one, which is a complete relaxation using the visualisation of floating on a cloud. Imagining you are floating on a cloud is a wonderful way to you to keep you calm and relaxed.
THE SEQUENCES:
Warm up:
Not only warms the joints and muscles, but can release energy blocks in the body, thereby giving you more energy.
Cat posture:
This is a fabulous posture to help keep your spine supple as well easing those backaches some of you experience. Practising Cat Posture also gives baby the opportunity to be in the correct position for birth and this posture can actually be used to give birth.
Standing Sequence:
Shows a circular movement to help keep your hips fluid. Incorporates squatting which help strengthen legs and a gentle twist.
Flowing Sequence:
Is a series of postures, flowing from one to the other.
Warrior:
An empowering posture for strength.
Pregnancy Pelvic Floor:
The pelvic floor is an important part of anyone’s anatomy. However pregnancy places extra weight on the pelvic floor,
This chapter not only explains how to practise the exercises, but also gives an unorthodox visual aid to encourage you to do so.
Anna White is a qualified British Wheel of yoga teacher who specialises in pregnancy yoga, which she has been teaching for over six years. She teaches five classes each week and many ladies attend her classes. Quite a number of them are now going for their second pregnancy and some are on their third. Lots of them have commented how much they have enjoyed the classes and how useful the breathing techniques have been when they are on their journey to meet their baby, keeping them calm, relaxed and focused during their contractions.
It was the ladies from the classes who suggested to her to produce a DVD and from that this App.
Practising yoga during pregnancy can be highly beneficial for you and your baby. Yoga helps build strength and encourages relaxation. The pregnancy postures help you adapt to the changes in your body that occur during pregnancy and the breathing and relaxation techniques enable you to relax more easily.
The exercises are shown in short sequences and the instructions and demonstrations are easy to follow. The chapters mention adaptations for ladies who suffer from pelvic girdle pain, heartburn and carpel tunnel syndrome where appropriate.
It features two relaxations often useful after a long day at work:
A short one, which encourages making time to connect to baby.
A longer one, which is a complete relaxation using the visualisation of floating on a cloud. Imagining you are floating on a cloud is a wonderful way to you to keep you calm and relaxed.
THE SEQUENCES:
Warm up:
Not only warms the joints and muscles, but can release energy blocks in the body, thereby giving you more energy.
Cat posture:
This is a fabulous posture to help keep your spine supple as well easing those backaches some of you experience. Practising Cat Posture also gives baby the opportunity to be in the correct position for birth and this posture can actually be used to give birth.
Standing Sequence:
Shows a circular movement to help keep your hips fluid. Incorporates squatting which help strengthen legs and a gentle twist.
Flowing Sequence:
Is a series of postures, flowing from one to the other.
Warrior:
An empowering posture for strength.
Pregnancy Pelvic Floor:
The pelvic floor is an important part of anyone’s anatomy. However pregnancy places extra weight on the pelvic floor,
This chapter not only explains how to practise the exercises, but also gives an unorthodox visual aid to encourage you to do so.
Anna White is a qualified British Wheel of yoga teacher who specialises in pregnancy yoga, which she has been teaching for over six years. She teaches five classes each week and many ladies attend her classes. Quite a number of them are now going for their second pregnancy and some are on their third. Lots of them have commented how much they have enjoyed the classes and how useful the breathing techniques have been when they are on their journey to meet their baby, keeping them calm, relaxed and focused during their contractions.
It was the ladies from the classes who suggested to her to produce a DVD and from that this App.
All Application Badges
Paid
app
app
Android
2.1+
2.1+
Android app
App History & Updates
Price update Price changed from $2.47 to $2.45.
Price update Price changed from $2.45 to $2.47.
Price update Price changed from $3.08 to $2.45.
Price update Price changed from $3.22 to $3.08.
What are users saying about Yoga for Pregnancy
D
by D####:
by D####:
Screen seems to be frozen at accept and decline conditions... can't get past this to get into actual App...
Y
by Y####:
by Y####:
Screen seems to be frozen at accept and decline conditions... can't get past this to get into actual App...
Q
by Q####:
by Q####:
Charged me three dollars to download can not get past disclaimer. I have a Sony Xperia
C
by C####:
by C####:
Wouldn't let me get past the disclaimer page. Tried closing out of the app, restarting my ph etc but still didn't work :-(
C
by C####:
by C####:
I cant even get past the disclaimer
C
by C####:
by C####:
I also can't get past the disclaimer page . :(
C
by C####:
by C####:
Can not get past the disclaimer
Z
by Z####:
by Z####:
Screen seems to be frozen at accept and decline conditions... can't get past this to get into actual App...
Z
by Z####:
by Z####:
I have a HTC I have purchased and downloaded it but can't get past the disclaimer page it won't let me accept it . :(
T
by T####:
by T####:
Downloaded this App for my partner who is not very good with IT. She loves it and has asked to write a nice review about it. She says the exercises are very easy to follow and the videos are superb.
T
by T####:
by T####:
I downloaded this app not quite knowing what to expect as I have never done Yoga before. What a fantastic app. Anna gives detailed vocal instructions as well as being able to see the Yoga positions in really good quality video. Love this app, well worth the money and has got me hooked. I use this as often as I possibly can. Any women wanting to do Yoga whilst pregnany this is the app for you and worth every penny.
T
by T####:
by T####:
Works well on my samsung s2 all vids workwell . My partner loves it !!
V
by V####:
by V####:
I've attended Anna's classes which are excellent. This app is great even if you've never done any yoga before.
Y
by Y####:
by Y####:
Videos don't work! Do not download and pay for this app!
T
by T####:
by T####:
I went to Anna's classes with my first pregnancy and found them a perfect addition to preparing for the birth of my baby. We've since moved away from the area and I'm pregnant with my second so I'm over the moon that this App allows me to carry on with the exercises that I found invaluable the first time round. Simply a brilliant tool for relaxing and getting in the right frame of mind for labour!
L
by L####:
by L####:
It was ok at first, but then it stopped working so I don't recommend. There are other free mommy yoga apps that are better
T
by T####:
by T####:
Downloaded this App for my partner who is not very good with IT. She loves it and has asked to write a nice review about it. She says the exercises are very easy to follow and the videos are superb.
T
by T####:
by T####:
I downloaded this app not quite knowing what to expect as I have never done Yoga before. What a fantastic app. Anna gives detailed vocal instructions as well as being able to see the Yoga positions in really good quality video. Love this app, well worth the money and has got me hooked. I use this as often as I possibly can. Any women wanting to do Yoga whilst pregnany this is the app for you and worth every penny.
T
by T####:
by T####:
Works well on my samsung s2 all vids workwell . My partner loves it !!
F
by F####:
by F####:
I've attended Anna's classes which are excellent. This app is great even if you've never done any yoga before.
X
by X####:
by X####:
Videos don't work! Do not download and pay for this app!
T
by T####:
by T####:
I went to Anna's classes with my first pregnancy and found them a perfect addition to preparing for the birth of my baby. We've since moved away from the area and I'm pregnant with my second so I'm over the moon that this App allows me to carry on with the exercises that I found invaluable the first time round. Simply a brilliant tool for relaxing and getting in the right frame of mind for labour!
A
by A####:
by A####:
It was ok at first, but then it stopped working so I don't recommend. There are other free mommy yoga apps that are better
C
by C####:
by C####:
Fabulous App Downloaded this App for my partner who is not very good with IT. She loves it and has asked to write a nice review about it. She says the exercises are very easy to follow and the videos are superb.
by D####:
I've attended Anna's classes which are excellent. This app is great even if you've never done any yoga before.