Yoga Asanas

List of Best Yoga Asanas with Pictures & Their Significance.

Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice types of yoga asanas provides a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cures many diseases.

Basically yoga is all about stretching our body in different forms and meditation. Yoga Poses like Surya namaskar (Sun Salutation), Dhanurasana (Bow pose), Bhujangasana (Cobra pose), Kapalabhati pranayama yoga and so many other effective yoga asanas helps in reducing our weight as well as our belly fat.

We should have patience towards yoga. Many people prefer shortcuts like using medicines or opting surgery to reduce weight which leads to the other dangers. And we can suffer from long lasting diseases and so many other side effects. Hard work, dedication and proper diet can lose our weight naturally. Losing weight is not hard but we have to keep in mind that only controlling eating habits is not enough to lose weight.

EASY YOGA POSES FOR BEGINNERS AT HOME:

We have to start physical exercising regularly in the morning and evening and control our eating habits also. So, begin practicing yoga asanas for maintain a good health, so better start with some good stretching exercises first. First need to find out the list of how many stretching yoga asanas in yoga and their benefits for basic yoga routine in the beginning. here we provides basic list of stretching yoga asanas for beginners. You just follow the best list of yoga poses names with images and their health benefits.

DIFFERENT TYPES OF YOGA ASANAS FOR MEN AND WOMEN:

At present days most people are interested to do Yoga asanas for healthy life. Here we explain what is the best yoga asanas and information with images & names list in english and sanskrit.