Positiv Motivation

Dette er en app, der kan hjælpe dig, der vil tænke mere positivt om dig selv, få bedre selvværd, arbejde dig ud af en depression og møde din angst med mod og positive tanker. Med denne app som redskab, kan du omkode din hjerne og tanker til positiv tænkning.

App’en rummer ca. 300 ord og sætninger som alle er formulerede positivt. Du bestemmer selv hvor mange gange om dagen, du vil have app’en til at minde dig om at kigge på de nye positive ord og sætninger. Du vil efter et stykke tid opleve, at du genkender ordene. Dette gør ikke noget, da du nu har mulighed for at integrere ordene dybere i din underbevidsthed.

Bag denne app står: Leyla Gransell, sociolog og coach

"Jeg har altid haft et ringe selvværd og i hele mit voksenliv har jeg arbejdet med mig selv i forskellige sammenhænge. Jeg har gået i terapi, arbejdet kognitivt, tilegnet mig yogapraksis m.m. For nogle år siden opdagede jeg, at jeg var i en situation, jeg kun kunne komme videre fra, hvis jeg arbejdede aktivt med mine negative tanker. Jeg havde brug for at høre noget positivt om mig selv. Da jeg ikke syntes, at jeg kunne bede nogle i mine omgivelser om hver dag at sige noget positivt om mig og slet ikke flere gange om dagen, begyndte jeg at udvikle mine egne systemer. Det er nu blevet til denne app." This is an app that can help you, will think more positively about yourself, have better self-esteem, work your way out of a depression and meeting your anxiety with courage and positive thoughts. With this app as a tool, you can transcode your brain and thoughts to positive thinking.

The app contains about 300 words and phrases which are all formulated positively. You decide how many times a day you want the app to remind you to look at those new words and phrases. You will after a while find that you recognize the words. This does not matter, since you now have the ability to integrate the words deep in your subconscious.

Behind this app are: Leyla Gran Sell, sociologist and coach

"I have always had a low self-esteem and throughout my adult life I have worked with me in different contexts. I've gone to therapy, work cognitively appropriated me yoga practice, etc. A few years ago I discovered that I was in a situation I could only move forward from where I worked actively with my negative thoughts. I needed to hear something positive about myself. When I did not think I could ask some of my surroundings on every day to say something positive about me and not several times a day, I started to develop my own systems. It has now been to this app. "