Fit Girl

Dear lady,

Do you want to weight loss?
Do you want have a healthy and perfect body?
Do you want to become a FIT GIRL and attract all guys in the world?

The answer must be YES. And you know go to gym room to practice is a way to achieve your target.
But you don't have time....
Don't worry, we will help you with 20 daily women exercises.
They are simple and effective exercises for women to practice at home.
You can follow this simple workout to have a good and healthy body.

Feature:

+ Very easy to practice everyday at home, especially to beginner.
+ Very clearly with professional guides and tips and illustration images.
+ Automatically remind you every day to practice.
+ Has time count for each exercises

The exercises is suitable for all : student, teacher, accountant, ...

20 daily exercises are :

1. Bird-dog exercise
2. Cobra
3. Reverse crunch
4. Basic crunch
5. Bicycle crunch
6. Hip raise
7. Side hip raise
8. Forward lunge
9. Reverse lunge
10. Basic plank
11. Side plank with knee lift
12. Side plank
13. Plank on knees
14. High knee
15. Bench knee push up
16. Basic push up
17. Basic squat
18. Dumbbell squat
19. Squat jump
20. One-arm dumbbell row

Let try some of them everyday and you will get a perfect body. You will become a FIT GIRLS