Food Chart for Weight Lose

This Food Chart is both for Male and Females who are trying to Increase or Reduce their Weight. This is based on 7 days and three times food habit in a day. The Food Charts are Included with the nutrient-rich foods and high calories and low calories , including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables. By continuing this chart the person will notice his/her weight will be increased or decreased than before.