Abs workout - 21 Day Fitness Challenge
Free App
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About Abs workout - 21 Day Fitness Challenge
This application is ideal for those ???????? ???????? who want to feel the body tonus and be in good shape.Trainings consist of 20 different exercises, which can be done at home without taking much time.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
????????Beginner - for people who are new to physical activities.
????????Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet????.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:
????????Beginner - for people who are new to physical activities.
????????Advanced - for experienced ready to tests themselves.
Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet????.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
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Users love it
Free
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Android
4.1+
4.1+
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Android app
App History & Updates
What's Changed
Fixed issues
Fixed issues
What are users saying about Abs workout - 21 Day Fitness Challenge
I
by I####:
by I####:
I like this!
T
by T####:
by T####:
Very nice
Y
by Y####:
by Y####:
Good
F
by F####:
by F####:
Je nage, je fais du vélo et je veux focuser sur les cores muscles. Jusqu'à maintenant j'aime bien! Je reviserai mon review dans trois semaines après avoir complété un niveua d'entraînement!
X
by X####:
by X####:
Really great app for a quick core workout. They do a great job of illustrating each exersice as you go through the workout. You can choose the lenght and pace of each workout as you do the exersices.
B
by B####:
by B####:
The app is really great..... I've been using this app and the mentioned exercises for over a month and am already feeling the difference.....kudos to the developers????????✌????
T
by T####:
by T####:
Good app so far. It would help a bit more if there were a tutorial of the moves before actually having to do them but other than that it is good. It keeps me motivated to get to the next day
A
by A####:
by A####:
برا منی که کل روز بیرونم و سرکارم این ۷ دقیقه ای هم که وقت میذارم تو خونه برای خودم برای سلامتیم واسم کلی میارزه ممنون ????????
Q
by Q####:
by Q####:
Awesome app it notifies you if yu lazy and how many you last train and one last thing yu get points on each day yu pass training
C
by C####:
by C####:
Awesome programm. Only with her i started do sport!
W
by W####:
by W####:
Great app started with the workouts and you can feel the work you have put in keep working this app pushes you stay committed
D
by D####:
by D####:
This Was the best app I've Seen. I'm a Beginner I'm Sure I Will train Hard to attain my abs
H
by H####:
by H####:
Nice but no result looked yet
T
by T####:
by T####:
Love it. It's the best app for home workout I've ever seen. Recommend it.
M
by M####:
by M####:
Good for quick workouts. I like the timers and the variety
T
by T####:
by T####:
Really helpful..if u go with the time table..
T
by T####:
by T####:
Perfect abs workout really love it
T
by T####:
by T####:
This app is very good for excecedice
T
by T####:
by T####:
That is a good app i really like it
N
by N####:
by N####:
Ez to use
K
by K####:
by K####:
Mantaps ????
T
by T####:
by T####:
Very very good this app
T
by T####:
by T####:
Very good app!
T
by T####:
by T####:
Great ap!
T
by T####:
by T####:
This is amazing man
C
by C####:
by C####:
Best app for workout
T
by T####:
by T####:
I love this app
G
by G####:
by G####:
Good application
T
by T####:
by T####:
Bravo
T
by T####:
by T####:
Fantastic!!! Love it!!!
M
by M####:
by M####:
good app
T
by T####:
by T####:
Amazing app
Q
by Q####:
by Q####:
Pretty good
T
by T####:
by T####:
It is nice
J
by J####:
by J####:
Great.
T
by T####:
by T####:
good
K
by K####:
by K####:
Helpfull
T
by T####:
by T####:
I mean if you are a kid or adult just trying to see tiny improvements then this app is amazing but to get really in shape and real abs you would have to do this for a year maybe more with how much work you put in but ive gotten to where I'm at in just 5 months putting in work but cool app for beginners
T
by T####:
by T####:
It's easy to do.,NO equipment required...love the daily reminder, helps keep me accountable
by B####:
More statistics . on how long. Doing exercise. And how i am doing each day better or worse.statistic please. I like also that every day are different exercises. Thank you