7 Day Abs Challenge

Get the daily workout that you need for sleek, slender, flat awesome abdominal muscles. Get yourself some wash board abs which are just absolutely stunning. Use our app and you can get toned, healthy, and fit by putting in a few minutes a day exercising. Check in with our app daily to stay motivated and continue working towards a healthier you.

Our app is a quick and easy list of exercises for you to complete daily that will help shape your abs for that perfect swim suit body.

Each day you will get a list of 5 workouts that you complete. You can increase the amount of sets once you're more comfortable with the workouts.

Use the app daily, each day the list is slightly different with different workouts, keeping things interesting and also allowing you to work different sections of your stomach.

There are 11 different workouts to complete including planks, sit-ups, spiderman plank crunches, leg lifts, side crunches, cobra, ab holds, and more. These exercises can fully train your abdominal and back muscles.

Clicking on the exercise will give you instructions on how to complete a workout if you aren't familiar with a particular workout.

Using our app daily you'll be on your way to perfectly shaped abs in no time flat (pun intended)!

Thank you and please enjoy our Seven Day Abs Challenge app.