Weight Lose in 16 Ways

weight loss in 16 ways is designed to help you lose weight quickly and in good conditions. Not only does it offer systematic exercises, but it also provides you with nutritional plans. It is scientifically proven to improve your health and fitness. Your exercise and caloric data can be synced with Google Fit. Stick to the program and your body will soon look better than it has ever been.

you can be certain to adopt the correct position during each exercise. No equipment is needed, so you can easily do your exercises at home or anywhere, anytime.

You can track the progress of your weight loss on charts and count your calories accurately. You can also set targets to self-encourage. Since the intensity of the exercises increases step by step, do not forget to take a break every three days for your body to adapt.

Characteristics

- Tracking the progression of weight loss
- Tracking calories burned
- Low calorie nutritional plans
- Animations and video guides
- Various exercises
- Intensity of exercise gradually increasing