Feeling Good depression course
Free App
Advertisements
About Feeling Good depression course
Increase your good feelings, your everyday wellbeing and your resilience to stress through listening to these audio recordings. Developed by a GP & psychologist from an Olympic sports performance programme, Positive Mental Training, has evidence from a number of research studies and is used in the NHS by doctors and nurses for themselves and their patients for recovery from stress & depression.
This app combines mindful relaxation with positive vision creating the best mind/body balance for recovery and wellbeing. Athletes need a positive vision of their performance to win; if you have a low mood, worry, stress or depression you need a positive vision of your recovered self to get back on track.
Positive Mental Training is a self-help, 12 track programme, each 18 minutes long, which can be listened to as a course or dipped in and out of as you need. There is a progress button to track your journey. Many also find listening rapidly improves sleep.
This app combines mindful relaxation with positive vision creating the best mind/body balance for recovery and wellbeing. Athletes need a positive vision of their performance to win; if you have a low mood, worry, stress or depression you need a positive vision of your recovered self to get back on track.
Positive Mental Training is a self-help, 12 track programme, each 18 minutes long, which can be listened to as a course or dipped in and out of as you need. There is a progress button to track your journey. Many also find listening rapidly improves sleep.
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Android app
App History & Updates
What's Changed
Minor upgrades
Minor upgrades
Version update Feeling Good depression course was updated to version 1.4.6
More downloads Feeling Good depression course reached 5 000 - 10 000 downloads
Version update Feeling Good depression course was updated to version 1.4.1
More downloads Feeling Good depression course reached 1 000 - 5 000 downloads
What are users saying about Feeling Good depression course
P
by P####:
by P####:
I'm really happy with this app stick with it,if it can help keep me calm during a hypo,or extinguish my anxiety it can do it for you. 5 stars well deserved.
P
by P####:
by P####:
Probably good content but have an HTC, so can't use my main navigation for my mobile, as that's where the apps navigation is too. Really disappointing.
P
by P####:
by P####:
Access to calendar, covertly creates reminders which then get displayed on lock screens etc., about one's private matters such as their mental health!!
Y
by Y####:
by Y####:
I love this App, worth every penny. I worked with and for Dr Alastair Dobbin for many years in my struggle to understand and accept my pain. Today I can say with reassurance that had I not met Alastair I would not be here today. He told me reasons, ideas, and more so I could live again. My issues took everything from family to work and what I love in Soccer (Football in Europe) I have a voice again in my own personal way and I don't think I would have if I never met Alastair. Seriously this App will help you and change you if you apply the logic behind what is being shared. I am living testament to that truth. Great App!! Shaun Gibson
Y
by Y####:
by Y####:
Patronising drivel.
S
by S####:
by S####:
I love this App, worth every penny. I worked with and for Dr Alastair Dobbin for many years in my struggle to understand and accept my pain. Today I can say with reassurance that had I not met Alastair I would not be here today. He told me reasons, ideas, and more so I could live again. My issues took everything from family to work and what I love in Soccer (Football in Europe) I have a voice again in my own personal way and I don't think I would have if I never met Alastair. Seriously this App will help you and change you if you apply the logic behind what is being shared. I am living testament to that truth. Great App!! Shaun Gibson
I
by I####:
by I####:
I highly recommend the Feeling Good App. Not only has it helped to change my sleeping patterns from sporadic to consistent, I'm now having early nights and sleeping deeply.
Y
by Y####:
by Y####:
I feel so much better than before even though i listened to only 2 tracks ^_^
S
by S####:
by S####:
Your voice is driving me nuts.
S
by S####:
by S####:
I feel good asleep now
M
by M####:
by M####:
I really have enjoyed the first three records and I can't wait to hear the next one and the next one. Although I am just at the beginning of the journey but I already feel much calmer and positive, regardless the stress I am going through. Thank you
by Y####:
Recommended by my doctor and I have found it invaluable. It is certainly worth persevering with the whole course.