Primal 9

Primal 9 Free App

Rated 3.28/5 (25) —  Free Android application by Hearst Magazines UK

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About Primal 9

Created by athlete adventurer Ross Edgley and the experts at Men's Health magazine, Primal 9 is the world's fastest body transformation plan: a nine-week training system designed to strip fitness back to its most raw, real and enjoyable. Download now and take on the first week of workouts for free!

Primal 9 uses easy-to-follow nutritional principles, primitive movement patterns and minimal equipment to make you leaner, stronger and more powerful.

The Primal 9 training system principles:

• Accessible to everyone – male or female; old or young. All the workouts require just a pair of dumbbells, a bench and a weight plate.

• A balanced and sustainable plan that burns fat, builds muscle and supercharges your fitness levels at the same time.

• No need for a gym membership.

• Simple exercise demos for every move.

• No exotic superfoods or expensive supplements.

• Easy to cook recipes and foolproof nutritional principles so you can fuel your body transformation quickly and on a budget.

• Never go hungry. Eat more. Spend less time training. Get fitter faster.

• 24/7 remote personal training through the email address primal9@menshealth.co.uk. Need advice? Not making the progress you want? Let us know and we'll help you out.

Your workouts

The Primal 9 training programme is split into three phases, each lasting three weeks. You'll start by doing four workouts a week: a push session, a lower body session, a pull session, and a circuits session of Caveman Conditioning.

As you move through the weeks and phases, we'll add in a core session, and your workouts will become progressively tougher to match your increasing fitness and strength levels.

The Centurion

Before you begin the Primal 9 training programme – and at the end of every phase of the plan – you'll do a fitness test: The Centurion. Not only is this a great workout in its own right, it will also allow you to gauge your progress in terms of how your aerobic capacity, stamina and strength are improving, alongside the changes to your physique.

Caveman Conditioning

Every week for all nine weeks of the plan you'll be doing one session of Caveman Conditioning. This is a high intensity circuit of simple body weight movements designed to push you to your limits through quick exercise bursts and minimal rest times. After your Caveman Conditioning you get two days off, so push yourself as hard as you can and focus on the rest day reward just around the corner to get you through.

Your nutrition plan

When it comes to building muscle and burning fat, nothing is more important than what you put into your body. You can storm through every rep and every set of every workout, holding huge weights and with perfect form on every move, but unless you're eating the right things you won't see decent results – and will soon start to feel fatigued and grumpy.

The Primal 9 Nutrition plan keeps things simple, inexpensive and easy-to-follow. You'll be using guidelines, not specific prescribed meals – though we also provide a huge range of recipe options for all your different meals and snacks, too.

Your support squad

As well as social media support and tuition throughout your Primal 9 challenge from Men's Health, Ross Edgley and everyone else taking on the challenge using the hashtag #primal9, we also provide email support throughout your nine-week challenge. Simply send your questions, problems or concerns to primal9@menshealth.co.uk and we'll endeavour to come back to you within 24 hours.

To unlock the entire Primal 9 training system and get access to the Men's Health team and Ross Edgley as your personal trainers, simply purchase the entire plan from within the app for £47.

This is your nine-week ticket to total body transformation. Download and start the plan today!

How to Download / Install

Download and install Primal 9 version 1.0.995.939 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: uk.co.hearst.primal9, download Primal 9.apk

All Application Badges

Free
downl.
Android
4.0.3+
For everyone
Android app

App History & Updates

What's Changed
Your 9-week ticket to total body transformation. Download MH and Ross Edgley's plan to torch fat, build muscle and supercharge your fitness levels faster than ever before

What are users saying about Primal 9

U70%
by U####:

(Post bug fix) The most clear, concise and structured app out there so far. Simple to follow and understand, not laden with supplement necessities, it's full of common sense and busy life work-arounds. I'm excited... See you in 9 weeks. £48?! I've spent much more on much much less. Stop messing around and do it. The fact that you've spent money on it will encourage you to do it! No excuses now. Don't be a waster!

U70%
by U####:

What a rip off. Signed up for the training programme via mens health and then eventually get a link to this app, but turns out you have to pay £47 to access it. Don't think so. Un-installed

U70%
by U####:

After months of buildup downloaded app, cant see first week free as mentioned, transformation tip from 2013 ( obviously used this app ! Not ). Am i going to spend £47 to get access to full training plan i think not . Hopefully it will improve but they have long way to go before i buy it. Pity I need a body transformation.

N70%
by N####:

You don't often see an app that costs £50, but sometimes you get what you pay for. The workouts really suit me and recipes are great. Pricey, but worth it I reckon. Try the free parts first.

U70%
by U####:

Paid £47. Plan ok but app reset after two days and asked for another £47. Trying to sort it but presently paid for an expensive program I can't access

Y70%
by Y####:

Downloaded the free sections before committing to the full price package. 2/3 of the plans dont open. Rubbish

U70%
by U####:

A great app, brilliant content, the exercise demonstrations are ingenious, really clearly showing what and how you should be doing them. The only down side is the downloads are a bit big, otherwise it would be 5 stars. Better value than my gym membership!

U70%
by U####:

Simple effective app. Didn't buy the full article so can't vouch for that. But as far as free goes, it's nice. Doesn't push supplements like other apps. The GIFs explaining the exercises are a nice touch. Very good for people that don't want a gym membership.

U70%
by U####:

Great easy to use app, good workouts and some useful recipes. It's got to be worth the 47 quid.

U70%
by U####:

Seriously expensive.....I'd expect pec and bicep implants for a similar price.

Q70%
by Q####:

Really good, I was worried it would just be for men because it's Men's Health but it's perfect for women too, love it!

W70%
by W####:

Looking for 47£ hit the bricks lol

U70%
by U####:

Super easy to use, app was slick, looks cool and the workouts are fun.

U70%
by U####:

Loved Caveman Conditioning!

C70%
by C####:

Great app I will see the results

C70%
by C####:

Only it contains videos.. And the main video will need Rs3500. Waste app


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Rating Distribution

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3.35
25 users

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