Glow Guides
Free AppAbout Glow Guides
The Glow Guides App is an 8 week holistic wellness programme created by nutritional health coach and bestselling cookery writer, Madeleine Shaw. The programme combines Workouts, Yoga, Meditations and Healthy Recipes and is designed to be your pocket personal trainer, nutritionist and life coach.
We’ve recently added a BRAND NEW Glow Guides Vegetarian meal programme to the App which is included when you buy the full Glow Guides Programme. It features lots of new and exclusive Vegetarian recipes, meal plans and shopping lists.
The Glow Guides Programme & Glow Guides Vegetarian Programme include: 70+ exclusive recipes, 8 dietitian approved meal plans, 9 yoga classes (c.45 minutes per class), 8 guided meditations and 8 new strength workout videos (c.45 minutes per workout) with Shona Vertue. You’ll also get regular live streams from Madeleine offering you advice and words of encouragement and there is a thriving glow community of fellow Glow Girls and Guys who can share tips, messages and success stories.
You’re also able to access the Glow Guides Packs via the App. These are different elements of the Programme divided up into packs so you can choose the bits which suit you. Choose from:
Move Pack: 9 Yoga Classes & 8 Workouts (c. 45 minutes per session)
Munch Pack: 70+ Exclusive recipes & 8 Weekly Meal Plans*
Meditation & Yoga Pack: 9 Yoga (c. 45 minutes per session) & 8 Meditation sessions
Munch & Yoga Pack: 70+ Recipes, 8 Weekly Meal Plans & 9 Yoga classes (c. 45 minutes per session)*
*Munch Pack does not include Vegetarian recipes (coming soon)
RECOMMENDATIONS & REVIEWS
‘Glow Guides App has completely transformed the way we think about food at home – I’m feeling healthier, happier... I’ve lost the weight I wanted to and my boyfriend has lost over 2 stones’ – gabriellaamelia, Glow Community Member
‘The Glow Guides are amazing and have built my confidence, I never thought in a million years I could complete the Hull Sea Swim. It’s been an incredible experience.’ – Jacquie Cox, Glow Community Member
“Madeleine and her fabulous App have changed my whole life! This is a total transformation for your mind and body”. - Sabwade83, Glow Community Member
“Today the bathroom scales confirmed I had lost 1 stone since starting the Glow Guides. Thank you Madeleine for making this transformation back to my old self possible” - Jo Round, Glow Community Member
PRESS REVIEWS
‘ Sleek-looking App, packed with PDFs, videos and in-app shopping for fitness essentials’ - Evening Standard
‘The interactivity of the app that sets it apart’ - Huffington Post
‘Extraordinary success…Impressive’ Telegraph
GET IN TOUCH
We’re always looking for ways to improve the App, if you have any thoughts, recommendations or complaints, please contact us via email glowguides@disciplesupport.com
If you’d like to find out more about the Glow Guides App please download the Glow Guides App and head to the FAQ’s section.
PRICING INFORMATION
The 8 week Glow Guides Programme is a one-off payment of £49.99 (works out as £1 per day), once you’ve bought it, it’s yours for life. This gives you full access to all App features and you’ll also be able view all the content via www.glowguides.co.uk as well as via the Glow Guides App.
The Glow Guides packs are priced as below. Please note that you’ll not be able to view the live streams or access premium content with a Pack.
Munch Pack - £29.99
Move Pack - £19.99
Meditation & Yoga - £19.99
Munch & Yoga- £29.99
We’ve recently added a BRAND NEW Glow Guides Vegetarian meal programme to the App which is included when you buy the full Glow Guides Programme. It features lots of new and exclusive Vegetarian recipes, meal plans and shopping lists.
The Glow Guides Programme & Glow Guides Vegetarian Programme include: 70+ exclusive recipes, 8 dietitian approved meal plans, 9 yoga classes (c.45 minutes per class), 8 guided meditations and 8 new strength workout videos (c.45 minutes per workout) with Shona Vertue. You’ll also get regular live streams from Madeleine offering you advice and words of encouragement and there is a thriving glow community of fellow Glow Girls and Guys who can share tips, messages and success stories.
You’re also able to access the Glow Guides Packs via the App. These are different elements of the Programme divided up into packs so you can choose the bits which suit you. Choose from:
Move Pack: 9 Yoga Classes & 8 Workouts (c. 45 minutes per session)
Munch Pack: 70+ Exclusive recipes & 8 Weekly Meal Plans*
Meditation & Yoga Pack: 9 Yoga (c. 45 minutes per session) & 8 Meditation sessions
Munch & Yoga Pack: 70+ Recipes, 8 Weekly Meal Plans & 9 Yoga classes (c. 45 minutes per session)*
*Munch Pack does not include Vegetarian recipes (coming soon)
RECOMMENDATIONS & REVIEWS
‘Glow Guides App has completely transformed the way we think about food at home – I’m feeling healthier, happier... I’ve lost the weight I wanted to and my boyfriend has lost over 2 stones’ – gabriellaamelia, Glow Community Member
‘The Glow Guides are amazing and have built my confidence, I never thought in a million years I could complete the Hull Sea Swim. It’s been an incredible experience.’ – Jacquie Cox, Glow Community Member
“Madeleine and her fabulous App have changed my whole life! This is a total transformation for your mind and body”. - Sabwade83, Glow Community Member
“Today the bathroom scales confirmed I had lost 1 stone since starting the Glow Guides. Thank you Madeleine for making this transformation back to my old self possible” - Jo Round, Glow Community Member
PRESS REVIEWS
‘ Sleek-looking App, packed with PDFs, videos and in-app shopping for fitness essentials’ - Evening Standard
‘The interactivity of the app that sets it apart’ - Huffington Post
‘Extraordinary success…Impressive’ Telegraph
GET IN TOUCH
We’re always looking for ways to improve the App, if you have any thoughts, recommendations or complaints, please contact us via email glowguides@disciplesupport.com
If you’d like to find out more about the Glow Guides App please download the Glow Guides App and head to the FAQ’s section.
PRICING INFORMATION
The 8 week Glow Guides Programme is a one-off payment of £49.99 (works out as £1 per day), once you’ve bought it, it’s yours for life. This gives you full access to all App features and you’ll also be able view all the content via www.glowguides.co.uk as well as via the Glow Guides App.
The Glow Guides packs are priced as below. Please note that you’ll not be able to view the live streams or access premium content with a Pack.
Munch Pack - £29.99
Move Pack - £19.99
Meditation & Yoga - £19.99
Munch & Yoga- £29.99
All Application Badges
Free
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Android
4.1+
4.1+
Bug
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buster
Android app
App History & Updates
What's Changed
Bug fixes and improvements
Bug fixes and improvements
Version update Glow Guides was updated to version 2.23.1
More downloads Glow Guides reached 5 000 - 10 000 downloads
What are users saying about Glow Guides
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by A####:
by A####:
It's not suitable for vegetarians and vegans (nor gluten, or soya free) so cannot use it. There's no excuse to wait so long to make these meal plans sooner really even it's planned
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by M####:
by M####:
This is not free! It can be downloaded and some preview content can be seen. But after that you have to pay for it. I thought that it was too good to be true :/
M
by M####:
by M####:
A great app to take everywhere to really uplift and rejuvenate. I love everything Maddie!
M
by M####:
by M####:
Worth every penny - helps you make amazing changes
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by N####:
by N####:
I was unsure about this app due to the price but I'm so glad I did purchase it. I'm on week 3 and loving it. The shopping lists are a life changer in terms of making things easier and the plan more enjoyable to follow. The most I've paid for a shop per week is £45 and that for 7 b'fasts, lunches and dinners. The meals have taught me that meat doesn't have to be my main source of protein and has opened my eyes to the world of fish and quinoa! All the recipes are super tasty, easy to follow and quick. Buy it!
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by D####:
by D####:
This app has come at just the right time, it is well worth the £50, if I think how much I have spent on diet plans, workout dvds and magazines in the past it all mounts up to more. This app enables you to get support from like minded people who want to make a change in their life, and with the advice and support and importantly the encouragement from Madeleine. I am pleased that I have got this for life.
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by N####:
by N####:
Loved the app but not able to access the recipes for the last four days. I've tried getting in contact with support but had no luck. Fabulous recipes and exercises but without a decent support team it's not worth 10p let alone £50.00
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by N####:
by N####:
Over $60 for not much more than I can access through YouTube, blogs & other online content? Ripoff. It looks pretty, but the non-stop notifications are so annoying and there is no way to turn them off.
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by L####:
by L####:
Holistic App for Life
by V####:
Love the app! The only problem I had was accessing the content after paying. This was dealt with promptly but as it was a weekend I had to wait. For the cost of the programme (£49.99) it would be good to have some weekend support too. Otherwise it's brilliant!