Crossfit Aberystwyth

Crossfit Aberystwyth Free App

Rated 0.00/5 (0) —  Free Android application by App Genie UK

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About Crossfit Aberystwyth

CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected.

According to the CrossFit website:
"CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide."

This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.

CrossFit gyms are usually large warehouses (often referred to as the "box") which offer group classes where an individual may choose to workout anywhere between three to five times a week. CrossFit coaches either develop their own daily workout or follow the "WOD" or Workout of the Day from the CrossFit website.

How to Download / Install

Download and install Crossfit Aberystwyth version 3 on your Android device!
Downloaded 10+ times, content rating: Everyone
Android package: uk.co.appgenie.crossfit, download Crossfit Aberystwyth.apk

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Free
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Android
4.1+
For everyone
Android app

App History & Updates

Version update Crossfit Aberystwyth was updated to version 3
More downloads  Crossfit Aberystwyth reached 10 - 50 downloads

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