صحتي في رمضان

شهر رمضان المبارك هو أحد شهور السنة الذي يتمتع بخصوصيةٍ روحانية عند المسلمين، وهو الشهر الذي يمتنع فيه المسلمون عن تناولِ الطعام والشراب من الفجر وحتّى أذان المغرب، الأمر الذي يساعدهم على ضبط النفس والتحكّم في شهوة الأكل، وبالتالي تنظيم الوجبات الغذائيّة بشكلٍ أكبر، وعلى الرغم من كون هذا الشهر هو شهر الحفاظ على الوزن والصحة إلّا أنّ الكثيرين يستقبلون هذا الشهر بالعديد من العادات الغذائية السيئة وغير الصحية، في هذا المقال سنقدم بعض النصائح التي يمكن اتباعها في هذا الشهر بهدف الحفاظ على الصحة.

نضرا للمشاكل الصحية التي يعاني منها بعض الناس في رمضان نضرا للافراط في الاكل قررنا تصميم هذا التطبيق فيه بعض الافادة لنا و لكم ان شاء الله

لهذا قررنا ان نضع مجموعة من النصائح التساعد كل صائم في الحفاض على صحته و يحفضها من الهلاك.
هذا التطبيق يهتم ب:
الوزن
جفاف الجسم
الرياضة
السحور
المشروبات
الجمال
....

مع رمضان أظن أن الصحة تهم كل واحدة فينا وأنحن لخصنا بعض النصائح الي ممكن تفيد الجميع.....
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The holy month of Ramadan is one of the months of the year that enjoys a spiritual peculiarity among Muslims. This is the month when Muslims refrain from eating and drinking from dawn to the Azan of Maghreb, which helps them to exercise restraint and control the lust for food. This month is the month of maintaining weight and health, but many receive this month with many bad and unhealthy eating habits, in this article we will give some tips that can be followed this month to maintain health.


So we decided to put a set of tips to help every fasting person in the diaper to his health and prevent them from perishing.
This application is interested in:
the weight
Dry body
Sports
Suhoor
Drinks
Beauty
....

With Ramadan, I think that health matters to everyone in us and we summarized some tips to the benefit of everyone ..... Ramadan is a month of the year, who has the specificity of the spirituality of Muslims, the month when Muslims refrain from eating and drinking from dawn until Maghrib, which helps self-control and controlling lust eating, thus organizing meals are larger, though from the fact that this month is the month to maintain weight and health but many greet this month with many poor eating habits and unhealthy, in this article we will give some tips that can be followed in this month, in order to maintain health.

Ndhara health problems experienced by some people in Ramadan Ndhara for excessive eating we decided designed application which some benefit us and you, God willing,

For this we have decided to put a set of tips Altasaad every fasting in the nappy on his health and Ihvdha from destruction.
This application is interested in:
the weight
Dry body
Sports
Suhour
Beverage
Beauty
....

With Ramadan, I think that health concern every one of us and Are we summarized some tips as possible to benefit everyone .....
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The holy month of Ramadan is one of the months of the year that enjoys a spiritual peculiarity among Muslims. This is the month when Muslims refrain from eating and drinking from dawn to the Azan of Maghreb, which helps them to exercise restraint and control the lust for food. This month is the month of maintaining weight and health, but many receive this month with many bad and unhealthy eating habits, in this article we will give some tips that can be followed this month to maintain health.


So we decided to put a set of tips to help every fasting person in the diaper to his health and prevent them from perishing.
This application is interested in:
the weight
Dry body
Sports
Suhoor
Drinks
Beauty
....

With Ramadan, I think that health matters to everyone in us and we summarized some tips to the benefit of everyone .....