Women fitness workouts

Women fitness workouts We have chosen the most effective exercises for the women for getting in shape fast. The app contains 70 different exercise for fitness workouts for women. Each exercise comes with a detailed text instructions and video explanations.

You are free to make your own workouts, or make a fitness workout on already developed on of four programs for different muscle groups and with different levels difficulty.
Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time.

Application Features:

- 70 exercises with video instructions and text descriptions,
- Targeting different muscle groups,
-You can make your own fitness workouts
- Develop the habit of regular exercise.

Fitness for women will allow you to not only deeply and accurately workout all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere - at home, in the gym, in the park. They serve as an excellent warm-up, and make an excellent effect on the body.